Vitamin D is a powerful protective shield against many dangers that can affect our health. If you don't get enough vitamin D, you will get sick in the long run. In summer, three sunbaths per week are actually enough to be optimally supplied with vitamin D
Garlic is one of the oldest cultivated plants in the world and has been cultivated for over 5000 years. For just as long, the bulb has also been traditionally used in natural medicine.
Sleep disorders are among the most common health complaints in the population, according to a health report by the federal government.
Since antiquity, it has been assumed that good-looking people also possess impeccable character and are capable of top performance. This can be seen in many examples from literature. The concept is called "kalokagathia" and is very famous.
Migraine is a widespread condition characterised by a periodically recurring, seizure-like, pulsating and hemiplegic headache that may be accompanied by additional symptoms such as nausea, vomiting, sensitivity to light (photophobia) or sound (phonophobia
There is growing scientific evidence that fructose can cause a number of chronic diseases and is toxic to the liver. A little sugar is not a problem, but a lot of sugar kills, albeit slowly. The problem is: it is very difficult for us to avoid sugar consu
The liver is the central organ of metabolism. Its most important tasks are the production of vital proteins, the utilisation of food components, the production of bile and the associated breakdown and excretion of metabolic products, medicines and toxins.
Those who constantly receive too little vitamin C are more susceptible to infections. Therefore, it makes sense to arm oneself against colds and the like by taking vitamins such as vitamin C in autumn and winter.
Dangerous belly fat is not a fate that you simply have to surrender to - and neither should you. Because being overweight can quickly become a burden on body and mind. According to studies, about half of all adults are overweight, and one in five suffers
In folk medicine, honey has always been a much-used universal household remedy and was used, among other things, to treat wound infections, consumption, coughs, skin conditions, mouth ulcers, jaundice, diarrhoea and constipation.